Aprés Run/Fit4Life

Togher Aprés Run Fit4Life training takes place on:

– Tuesdays at 6.30pm starting from the Mardyke Arena Track (3 mile run)
– Tuesdays at 7.15pm speed work session at the Mardyke Arena track
– Thursdays at 6.15pm at Harty’s Quay Car Park, Rochestown (3 or 5 mile run) – moves to Costa Coffee in Douglas for the spring/summer months
– Fridays at 6.30pm for beginners at Togher Athletic Clubhouse, Togher (Circuit Training, 40 mins approx)
– Fridays at 7.15pm for non-beginners/intermediates at Togher Athletic Clubhouse, Togher (Circuit Training, 40 mins approx)
– Sundays at 10am in Blackrock Castle Car Park (down the steps from the castle) (8-10 mile or shorter/longer run)
 
Cheetah Run
There is also a sociable side to the Aprés Run/Fit4Life group so we go for tea/coffee or brunch after many training sessions.
From time to time training runs may vary slightly and are all posted on the website 
http://www.meetup.com/Apres-Run-Cork/
Sign up to the above website to stay informed!
Contact Claire on clairecdunne[@]gmail.com or 086 8241504