Aprés Run Fit4Life is designed to give people the opportunity to get fit and enjoy running in structured environment. Participants set their own goals and are assisted by the trained Fit4Life leaders in the club. The emphasis is on improving fitness in a fun, sociable environment and no previous experience is required. All ability levels are catered for and participants exercise with others of a similar fitness level.
How It Works
Aprés Run is the fun part of Togher AC and is a Fit4Life group within Athletics Ireland. At each run qualified Fit4Life leaders are there to welcome you and people of all fitness levels are welcome to come along. It is aimed at people who are non-competitive runners at all levels from those who have never ran before to seasoned marathon runners. The training nights feature group runs, with plenty of chat. People of similar fitness levels run together. Members enter 5k, 10k, half and full marathon road races throughout the year. There is an emphasis on support and friendship and the members gather for tea/coffee or brunch after most training runs! The group also organises at least one trip abroad each year to a half marathon/marathon.
Generally the group meets at the following days:
From time to time training runs may vary slightly and are all posted on the following meetup site www.meetup.com/Apres-Run-Cork.
For more information you can email Claire at firstname.lastname@example.org or 086 8241504.